Digital Mindfulness: Taking Control of Your Device & Screen Time Webinar
This webinar will present a variety of techniques to intentionally control the time spent looking at screens including an overview of techniques for mindfully making changes.
Location
Webinar
Sponsored by
Wellness at Dartmouth
Audience
Faculty, Postdoc, Staff
Registration required
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes.
Location
Webinar
Sponsored by
Wellness at Dartmouth
Audience
Faculty, Postdoc, Staff
Registration required
