This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.
The Film & Media Studies Department is offering a series of workshops in the VAC Digital Lab for anyone interested in learning more about the post-production in filmmaking.
The Film & Media Studies Department is offering a series of workshops in the VAC Digital Lab for anyone interested in learning more about post-production in filmmaking.
The Film & Media Studies Department is offering a series of workshops in the VAC Digital Lab for anyone interested in learning more about post-production in filmmaking.
This class aims to create a space that feels comfortable, safe + accepting for ALL bodies. We'll explore a range of yoga traditions, breathing techniques + all-levels movement.
This webinar will present a variety of techniques to intentionally control the time spent looking at screens including an overview of techniques for mindfully making changes.